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The Employee Assistance Program has a wide range of resources related to both work and life, including tools for coping with COVID-19. To set up an Accommodations Plan or address questions about accommodated exams or notetaking, details are available on the site. Monday through Friday, but the office is encouraging virtual visits. Roos for Mental Health has additional resources, including the recordings of their topical lunch-n-learns.ĭisability Services is open from 8:30 a.m. The Sanvello app provides on-demand help for stress, anxiety and depression, including videos for coping with COVID-19.

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Mind Body Connection will be reopening with limited services as soon as student staff workers are hired.įitness classes available on campus, Instagram stories and Esports including PS4 and X-Box Fifa and Madden Most group meetings are available on-line and counseling appointments are telehealth as well. Walk-in crisis hours for any student weekdays at 10 a.m. It’s a creative process for me and it allows me to let people know in a way that may be out of the ordinary and may be more special than an email or text.”Ĭounseling Services provides several opportunities for students. “Personally, I’ve written letters to the people I care about. That could be a great escape as well.”Ībels encourages people to take the opportunity to see how we can grow and become better individually and as a group. Along with online exercise videos, Swinney Rec is offering a video-gaming competition. But not everything needs to be productive. “One of the things that may help with this is regular exercise. “Getting enough sleep is very important,” Abels said. There are healthier ways to deal with stress. There’s nothing wrong with having a drink – if you’re of legal age – but drinking to excess can create difficult situations with difficult consequences, especially if you are using it to avoid feelings.”

“We don’t judge, but we want to encourage people to make healthy choices. “First, smoking cigarettes or cannabis creates vulnerability in your lungs, which we all need to avoid,” he said. “Returning students may be frustrated and disappointed that campus life is still disrupted.”Ībels cautions about turning to substances for relief. “For college students who are on campus for the first time, adjusting to everything new can be exciting and challenging,” Abels said. He notes that returning students may be feeling completely differently than freshmen. “One thing to remember is that every experience is individual.” - Arnie Abels Each of us needs to understand that all of these things are important and manage our own individual emotional needs.” Others’ primary concerns may be financial as they try to find jobs and possibly change living situations.Īll of this is valid.

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“People may need to figure out how to get enough sleep, the best way to exercise and create a routine. “One thing to remember is that every experience is individual,” Abels said. But there are resources available to help manage stress and anxiety.Īrnie Abels, Ph.D., director of Counseling, Health, Testing and Disability Services at UMKC, suggests strengthening your assets may help you manage your emotional needs.